Changua A Colombian Breakfast Dish Receita

Start your day the Colombian way with this light, refreshing, and incredibly flavorful Changua! Traditionally enjoyed for breakfast, this comforting soup is equally delicious any time of day. Imagine perfectly poached eggs nestled in a delicate broth of milk, water, and aromatic herbs, all complemented by crusty bread. This easy-to-make recipe is perfect for a quick and satisfying meal.

Preparo 10 min
Cozimento 30 min
Calorias 218.6 kcal
Proteína 24g
Avaliação Seja o primeiro
Changua A Colombian Breakfast Dish 115

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Changua A Colombian Breakfast Dish

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Como fazer Changua A Colombian Breakfast Dish

  1. Finely chop 2 scallions and 1/4 cup of fresh cilantro.
  2. In a medium-sized stockpot, combine 4 cups of water, 2 cups of milk, and 1 teaspoon of salt. Bring to a gentle boil over medium heat.
  3. Once boiling, carefully crack 4 large eggs, one at a time, into the simmering broth. Try to keep the yolks intact.
  4. Reduce heat to low, cover the pot, and simmer for 1 minute, or until the egg whites are cooked through but the yolks remain runny.
  5. Divide 1 tablespoon of the chopped scallions and cilantro mixture between four bowls.
  6. Carefully lift one poached egg with a slotted spoon and place it on top of the herb mixture in each bowl.
  7. Ladle the hot broth over the eggs and herbs.
  8. Serve immediately with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

22g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Changua A Colombian Breakfast Dish?

Changua A Colombian Breakfast Dish leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Changua A Colombian Breakfast Dish?

Changua A Colombian Breakfast Dish tem aproximadamente 218.6 calorias por porção, com cerca de 24 g de proteína, 6 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Changua A Colombian Breakfast Dish?

Os principais ingredientes de Changua A Colombian Breakfast Dish são Water, Milk, Eggs, Fresh Cilantro, Scallions, Salt. Veja a lista completa com as medidas acima.

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