Changua A Colombian Breakfast Dish Recipe

Start your day the Colombian way with this light, refreshing, and incredibly flavorful Changua! Traditionally enjoyed for breakfast, this comforting soup is equally delicious any time of day. Imagine perfectly poached eggs nestled in a delicate broth of milk, water, and aromatic herbs, all complemented by crusty bread. This easy-to-make recipe is perfect for a quick and satisfying meal.

Prep Time 10 mins

Cook Time 30 mins

Calories 218.6 kcal

Protein 24g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Changua A Colombian Breakfast Dish

4 cups water
2 cups milk
4 large eggs
1/4 cup fresh cilantro
2 scallions
1 teaspoon salt
1 pinch pepper
4 slices crusty bread

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How to Make Changua A Colombian Breakfast Dish

Finely chop 2 scallions and 1/4 cup of fresh cilantro.
In a medium-sized stockpot, combine 4 cups of water, 2 cups of milk, and 1 teaspoon of salt. Bring to a gentle boil over medium heat.
Once boiling, carefully crack 4 large eggs, one at a time, into the simmering broth. Try to keep the yolks intact.
Reduce heat to low, cover the pot, and simmer for 1 minute, or until the egg whites are cooked through but the yolks remain runny.
Divide 1 tablespoon of the chopped scallions and cilantro mixture between four bowls.
Carefully lift one poached egg with a slotted spoon and place it on top of the herb mixture in each bowl.
Ladle the hot broth over the eggs and herbs.
Serve immediately with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Eggs Dairy Eggs South American Dietary Low Sodium Low Calorie Low Carb Colombian Low In Something

Frequently Asked Questions

How long does it take to make Changua A Colombian Breakfast Dish?

Changua A Colombian Breakfast Dish takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Changua A Colombian Breakfast Dish?

Changua A Colombian Breakfast Dish has approximately 218.6 calories per serving, with about 24 g protein, 6 g carbohydrates and 15 g fat.

What ingredients do I need for Changua A Colombian Breakfast Dish?

The key ingredients for Changua A Colombian Breakfast Dish are Water, Milk, Eggs, Fresh Cilantro, Scallions, Salt. See the full list with measurements above.