Changua A Colombian Breakfast Dish Rezept

Start your day the Colombian way with this light, refreshing, and incredibly flavorful Changua! Traditionally enjoyed for breakfast, this comforting soup is equally delicious any time of day. Imagine perfectly poached eggs nestled in a delicate broth of milk, water, and aromatic herbs, all complemented by crusty bread. This easy-to-make recipe is perfect for a quick and satisfying meal.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 218.6 kcal
Eiweiß 24g
Bewertung Sei der Erste
Changua A Colombian Breakfast Dish 114

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Zutaten für Changua A Colombian Breakfast Dish

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Zubereitung von Changua A Colombian Breakfast Dish

  1. Finely chop 2 scallions and 1/4 cup of fresh cilantro.
  2. In a medium-sized stockpot, combine 4 cups of water, 2 cups of milk, and 1 teaspoon of salt. Bring to a gentle boil over medium heat.
  3. Once boiling, carefully crack 4 large eggs, one at a time, into the simmering broth. Try to keep the yolks intact.
  4. Reduce heat to low, cover the pot, and simmer for 1 minute, or until the egg whites are cooked through but the yolks remain runny.
  5. Divide 1 tablespoon of the chopped scallions and cilantro mixture between four bowls.
  6. Carefully lift one poached egg with a slotted spoon and place it on top of the herb mixture in each bowl.
  7. Ladle the hot broth over the eggs and herbs.
  8. Serve immediately with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

22g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Changua A Colombian Breakfast Dish?

Changua A Colombian Breakfast Dish dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Changua A Colombian Breakfast Dish?

Changua A Colombian Breakfast Dish hat etwa 218.6 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 6 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Changua A Colombian Breakfast Dish?

Die wichtigsten Zutaten für Changua A Colombian Breakfast Dish sind Water, Milk, Eggs, Fresh Cilantro, Scallions, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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