Ingredientes para Chewy Fruit Oatmeal Bars
- Brown Sugar
- Granulated Sugar
- Low Fat Vanilla Yogurt
- 2 large egg whites
- Vegetable Oil
- Skim Milk
- 1 teaspoon vanilla extract
- All Purpose Flour
- 1 teaspoon baking soda
- Ground Cinnamon
- ½ teaspoon salt
- 2 cups rolled oats
- Dried Mixed Fruit
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Como fazer Chewy Fruit Oatmeal Bars
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together ½ cup brown sugar, ¼ cup granulated sugar, ½ cup plain yogurt, 2 large egg whites, ¼ cup vegetable oil, ½ cup milk, and 1 teaspoon vanilla extract.
- In a medium bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Stir in 2 cups rolled oats and 1 cup of your favorite chopped fruit (e.g., blueberries, cranberries, raisins).
- Spread the dough evenly into an ungreased 13x9 inch baking pan.
- Bake for 28-32 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool completely in the pan before cutting into bars.
- Store in an airtight container at room temperature for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
68g
Fat
3g
Carbs
15g
