Ingredientes para Chicken Adobo Lower Fat And Sodium
- Vegetable Oil
- 1 medium onion, chopped
- Skinless Chicken Breasts
- Garlic Cloves
- 2 tablespoons lemon juice (or vinegar)
- 2 tablespoons low-sodium soy sauce
- 1/2 cup water
- 1/2 teaspoon black pepper
- 2 bay leaves
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Como fazer Chicken Adobo Lower Fat And Sodium
- Heat 1 tablespoon of olive oil in a large, deep non-stick skillet over medium heat.
- Add 1 medium onion, chopped, and cook for 8-10 minutes, stirring occasionally, until lightly browned.
- Remove the onion from the skillet and set aside.
- Add 1.5 lbs bone-in, skinless chicken breasts (or 3 lbs of cut-up, skinless whole chicken) to the skillet. Add 4 cloves garlic, minced, 2 tablespoons lemon juice (or vinegar), 2 tablespoons low-sodium soy sauce, 1/2 cup water, 1/2 teaspoon black pepper, and 2 bay leaves. Stir to combine.
- Bring to a simmer, then reduce heat to low, cover, and cook for 25-30 minutes, or until chicken is almost cooked through.
- Add the browned onion back to the skillet and stir to combine.
- Cook, uncovered, for an additional 5-10 minutes, or until the chicken is cooked through and the sauce has slightly thickened.
- Remove bay leaves before serving. Serve hot over steamed rice with your favorite vegetables.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
8g
Fat
6g
Carbs
2g
