Chicken Breast In Balsamic Marinade Receita

Elevate your weeknight dinner with this juicy and flavorful balsamic chicken! Our low-fat marinade infuses tender chicken breasts with a rich, tangy sweetness. Perfect for a healthy and delicious meal, ready in under an hour. This recipe is quick, easy, and guaranteed to impress.

Preparo 15 min
Cozimento 40 min
Calorias 310.7 kcal
Proteína 68g
Avaliação Seja o primeiro
Chicken Breast In Balsamic Marinade 91

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Breast In Balsamic Marinade

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Como fazer Chicken Breast In Balsamic Marinade

  1. In a medium bowl, whisk together the balsamic vinegar, olive oil, garlic, oregano, salt, and pepper.
  2. Place the chicken breasts in a resealable bag or shallow dish.
  3. Pour the marinade over the chicken, ensuring it's fully coated.
  4. Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.
  5. Preheat your oven to 375°F (190°C).
  6. Place the marinated chicken breasts in a baking dish.
  7. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. Let the chicken rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

2g

Fat

19g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Breast In Balsamic Marinade?

Chicken Breast In Balsamic Marinade leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chicken Breast In Balsamic Marinade?

Chicken Breast In Balsamic Marinade tem aproximadamente 310.7 calorias por porção, com cerca de 68 g de proteína, 3 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Chicken Breast In Balsamic Marinade?

Os principais ingredientes de Chicken Breast In Balsamic Marinade são Tamari Soy Sauce, Balsamic Vinegar, Olive Oil, Fresh Basil, Oregano, Fresh Pepper. Veja a lista completa com as medidas acima.

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