Chicken Breasts Dijon Receita

Say goodbye to complicated dinners! This recipe delivers juicy, flavorful chicken breasts in just 30 minutes. The Dijon mustard, oil, and wine create a stunning sauce, perfectly complementing the tender chicken. Serve alongside fluffy rice and a crisp side salad for a complete and satisfying meal.

Preparo 10 min
Cozimento 40 min
Calorias 162.7 kcal
Proteína 52g
Avaliação Seja o primeiro
Chicken Breasts Dijon 54

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Breasts Dijon

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Como fazer Chicken Breasts Dijon

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a 13x9x2 inch baking pan with nonstick cooking spray.
  3. In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and 2 tablespoons dry white wine.
  4. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared pan.
  5. Brush chicken breasts evenly with the Dijon mixture.
  6. Sprinkle generously with freshly ground black pepper and 1 teaspoon yellow mustard seeds.
  7. Bake uncovered for 25-30 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C) and the juices run clear.
  8. Transfer chicken to a serving platter and garnish with fresh parsley (about 2 tablespoons chopped).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

3g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Breasts Dijon?

Chicken Breasts Dijon leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chicken Breasts Dijon?

Chicken Breasts Dijon tem aproximadamente 162.7 calorias por porção, com cerca de 52 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Chicken Breasts Dijon?

Os principais ingredientes de Chicken Breasts Dijon são Boneless Skinless Chicken Breast Halves, Dijon Mustard, Canola Oil, Dry White Wine, Fresh Ground Black Pepper, Mustard Seeds. Veja a lista completa com as medidas acima.

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