Chicken Breasts Dijon Recipe

Say goodbye to complicated dinners! This recipe delivers juicy, flavorful chicken breasts in just 30 minutes. The Dijon mustard, oil, and wine create a stunning sauce, perfectly complementing the tender chicken. Serve alongside fluffy rice and a crisp side salad for a complete and satisfying meal.

Prep Time 10 mins
Cook Time 40 mins
Calories 162.7 kcal
Protein 52g
Rating 4.5 (15 Reviews)
Chicken Breasts Dijon 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken Breasts Dijon

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How to Make Chicken Breasts Dijon

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a 13x9x2 inch baking pan with nonstick cooking spray.
  3. In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and 2 tablespoons dry white wine.
  4. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared pan.
  5. Brush chicken breasts evenly with the Dijon mixture.
  6. Sprinkle generously with freshly ground black pepper and 1 teaspoon yellow mustard seeds.
  7. Bake uncovered for 25-30 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C) and the juices run clear.
  8. Transfer chicken to a serving platter and garnish with fresh parsley (about 2 tablespoons chopped).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

3g

Carbs

0g