Ingredients for Chicken Breasts Dijon
- Boneless Skinless Chicken Breast Halves
- Dijon Mustard
- Canola Oil
- Dry White Wine
- Fresh Ground Black Pepper
- Mustard Seeds
- Fresh Parsley
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How to Make Chicken Breasts Dijon
- Preheat oven to 400°F (200°C).
- Lightly spray a 13x9x2 inch baking pan with nonstick cooking spray.
- In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and 2 tablespoons dry white wine.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared pan.
- Brush chicken breasts evenly with the Dijon mixture.
- Sprinkle generously with freshly ground black pepper and 1 teaspoon yellow mustard seeds.
- Bake uncovered for 25-30 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C) and the juices run clear.
- Transfer chicken to a serving platter and garnish with fresh parsley (about 2 tablespoons chopped).
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
1g
Fat
3g
Carbs
0g