Chicken Breasts Dijon Recipe

Say goodbye to complicated dinners! This recipe delivers juicy, flavorful chicken breasts in just 30 minutes. The Dijon mustard, oil, and wine create a stunning sauce, perfectly complementing the tender chicken. Serve alongside fluffy rice and a crisp side salad for a complete and satisfying meal.

Prep Time 10 mins
Cook Time 40 mins
Calories 162.7 kcal
Protein 52g
Rating Be the first
Chicken Breasts Dijon 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken Breasts Dijon

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How to Make Chicken Breasts Dijon

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a 13x9x2 inch baking pan with nonstick cooking spray.
  3. In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and 2 tablespoons dry white wine.
  4. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared pan.
  5. Brush chicken breasts evenly with the Dijon mixture.
  6. Sprinkle generously with freshly ground black pepper and 1 teaspoon yellow mustard seeds.
  7. Bake uncovered for 25-30 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C) and the juices run clear.
  8. Transfer chicken to a serving platter and garnish with fresh parsley (about 2 tablespoons chopped).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

3g

Carbs

0g

Frequently Asked Questions

How long does it take to make Chicken Breasts Dijon?

Chicken Breasts Dijon takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Chicken Breasts Dijon?

Chicken Breasts Dijon has approximately 162.7 calories per serving, with about 52 g protein, 0 g carbohydrates and 7 g fat.

What ingredients do I need for Chicken Breasts Dijon?

The key ingredients for Chicken Breasts Dijon are Boneless Skinless Chicken Breast Halves, Dijon Mustard, Canola Oil, Dry White Wine, Fresh Ground Black Pepper, Mustard Seeds. See the full list with measurements above.

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