Chicken Breasts Dijon Recette

Say goodbye to complicated dinners! This recipe delivers juicy, flavorful chicken breasts in just 30 minutes. The Dijon mustard, oil, and wine create a stunning sauce, perfectly complementing the tender chicken. Serve alongside fluffy rice and a crisp side salad for a complete and satisfying meal.

Préparation 10 min

Cuisson 40 min

Calories 162.7 kcal

Protéines 52g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts Dijon

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Comment préparer Chicken Breasts Dijon

Preheat oven to 400°F (200°C).
Lightly spray a 13x9x2 inch baking pan with nonstick cooking spray.
In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and 2 tablespoons dry white wine.
Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared pan.
Brush chicken breasts evenly with the Dijon mixture.
Sprinkle generously with freshly ground black pepper and 1 teaspoon yellow mustard seeds.
Bake uncovered for 25-30 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C) and the juices run clear.
Transfer chicken to a serving platter and garnish with fresh parsley (about 2 tablespoons chopped).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes European French American Healthy Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts Dijon ?

Chicken Breasts Dijon prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Breasts Dijon ?

Chicken Breasts Dijon contient environ 162.7 calories par portion, avec environ 52 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts Dijon ?

Les principaux ingrédients de Chicken Breasts Dijon sont Boneless Skinless Chicken Breast Halves, Dijon Mustard, Canola Oil, Dry White Wine, Fresh Ground Black Pepper, Mustard Seeds. Consultez la liste complète avec les quantités ci-dessus.