Chicken Breasts With Sun Dried Tomatoes Receita

This vibrant pasta dish bursts with flavor! Tender chicken breasts are simmered in a rich sauce with sun-dried tomatoes, earthy mushrooms, and fragrant basil. Toss it with your favorite pasta shape (farfalle recommended!) for a quick and satisfying weeknight meal. Perfect for a romantic dinner or a family gathering.

Preparo 20 min

Cozimento 40 min

Calorias 798.6 kcal

Proteína 155g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Breasts With Sun Dried Tomatoes

½ cup sun-dried tomatoes
1 cup chicken broth
8 oz cremini mushrooms
Green Onions
4 cloves garlic, minced
3 tbsp olive oil
2 (6 ounce) boneless, skinless chicken breasts
½ tsp meat tenderizer
¼ tsp black pepper
½ cup skim milk
1 tbsp cornstarch
Dried Basil
1 lb farfalle pasta
1 medium onion, chopped
1 tbsp chopped fresh basil

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Como fazer Chicken Breasts With Sun Dried Tomatoes

Soak ½ cup sun-dried tomatoes in 1 cup chicken broth for at least 30 minutes (or longer, for a more intense flavor).
Sauté 8 oz cremini mushrooms, 1 medium onion (chopped), and 2 cloves garlic (minced) in 2 tbsp olive oil for 3-5 minutes, until softened. Add a splash more olive oil if needed.
Set aside the mushroom mixture.
Season two 6-oz chicken breasts with ½ tsp meat tenderizer and ¼ tsp black pepper. Sear in 1 tbsp olive oil over medium-high heat until browned on both sides (about 3-4 minutes per side). Add 2 more minced cloves of garlic during the last minute of searing.
Add the sun-dried tomato mixture (including the soaking liquid) to the skillet with the chicken. Reduce heat to low and simmer for 10 minutes.
Remove chicken from the skillet, let cool slightly, then slice into thin strips. Keep warm.
While the chicken simmers, cook 1 lb farfalle pasta according to package directions until al dente.
In a small bowl, whisk together ½ cup milk, 1 tbsp cornstarch, and 1 tbsp chopped fresh basil.
Add the milk mixture to the skillet with the sun-dried tomatoes and chicken broth. Bring to a simmer, stirring constantly, until the sauce thickens (about 1 minute).
Stir in the cooked chicken strips and mushroom mixture.
Drain the pasta and add it to the skillet. Toss gently to coat in the sauce.
Serve immediately, garnished with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

21g

Fat

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian Mediterranean American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Poultry Vegetables Chicken Meat Chicken Breasts Pasta Rice And Grains Tomatoes

Perguntas frequentes

Quanto tempo leva para fazer Chicken Breasts With Sun Dried Tomatoes?

Chicken Breasts With Sun Dried Tomatoes leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chicken Breasts With Sun Dried Tomatoes?

Chicken Breasts With Sun Dried Tomatoes tem aproximadamente 798.6 calorias por porção, com cerca de 155 g de proteína, 34 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Chicken Breasts With Sun Dried Tomatoes?

Os principais ingredientes de Chicken Breasts With Sun Dried Tomatoes são Sun Dried Tomato, Chicken Broth, Fresh Mushrooms, Green Onions, Garlic Cloves, Olive Oil. Veja a lista completa com as medidas acima.