Ingredientes para Chickpea Stuffed Shells
- Jumbo Pasta Shells
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 2 large egg whites
- Reduced Fat Ricotta Cheese
- Fresh Parsley
- Fresh Parmesan Cheese
- 1/4 cup chopped onion
- Garlic Clove
- Meatless Spaghetti Sauce
- Light Mozzarella Cheese
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Como fazer Chickpea Stuffed Shells
- Preheat oven to 350°F (175°C).
- Cook 1 pound jumbo pasta shells according to package directions until al dente. Drain and set aside.
- While pasta cooks, combine 1 (15-ounce) can chickpeas (drained and rinsed), 2 large egg whites, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1/4 cup chopped onion, 2 cloves garlic (minced), and 15 ounces ricotta cheese in a food processor.
- Process until completely smooth and creamy.
- Pour 2 1/2 cups of your favorite spaghetti sauce into a greased 13x9 inch baking dish.
- Stuff each cooked pasta shell generously with the chickpea mixture.
- Arrange the stuffed shells in the prepared baking dish over the sauce.
- Drizzle the remaining spaghetti sauce evenly over the stuffed shells.
- Sprinkle 1 cup shredded mozzarella cheese over the top.
- Bake uncovered for 30 minutes, or until heated through and the cheese is melted and bubbly.
- Let stand for 5-10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
27g
Fat
6g
Carbs
10g
