Chickpea Stuffed Shells Recipe

These amazing Chickpea Stuffed Shells are bursting with flavor and secretly packed with protein-rich chickpeas! No one will guess the healthy twist – they're so creamy and delicious, everyone will be asking for seconds. This recipe cleverly disguises chickpeas for a nutritious and surprisingly delightful twist on a classic. Adapted from a family favorite!

Prep Time 20 mins
Cook Time 60 mins
Calories 201.6 kcal
Protein 18g
Rating Be the first
Chickpea Stuffed Shells 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chickpea Stuffed Shells

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How to Make Chickpea Stuffed Shells

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 pound jumbo pasta shells according to package directions until al dente. Drain and set aside.
  3. While pasta cooks, combine 1 (15-ounce) can chickpeas (drained and rinsed), 2 large egg whites, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1/4 cup chopped onion, 2 cloves garlic (minced), and 15 ounces ricotta cheese in a food processor.
  4. Process until completely smooth and creamy.
  5. Pour 2 1/2 cups of your favorite spaghetti sauce into a greased 13x9 inch baking dish.
  6. Stuff each cooked pasta shell generously with the chickpea mixture.
  7. Arrange the stuffed shells in the prepared baking dish over the sauce.
  8. Drizzle the remaining spaghetti sauce evenly over the stuffed shells.
  9. Sprinkle 1 cup shredded mozzarella cheese over the top.
  10. Bake uncovered for 30 minutes, or until heated through and the cheese is melted and bubbly.
  11. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

27g

Fat

6g

Carbs

10g

Frequently Asked Questions

How long does it take to make Chickpea Stuffed Shells?

Chickpea Stuffed Shells takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Chickpea Stuffed Shells?

Chickpea Stuffed Shells has approximately 201.6 calories per serving, with about 18 g protein, 10 g carbohydrates and 5 g fat.

What ingredients do I need for Chickpea Stuffed Shells?

The key ingredients for Chickpea Stuffed Shells are Jumbo Pasta Shells, Chickpeas, Egg Whites, Reduced Fat Ricotta Cheese, Fresh Parsley, Fresh Parmesan Cheese. See the full list with measurements above.

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