Chickpea Stuffed Shells Recette

These amazing Chickpea Stuffed Shells are bursting with flavor and secretly packed with protein-rich chickpeas! No one will guess the healthy twist – they're so creamy and delicious, everyone will be asking for seconds. This recipe cleverly disguises chickpeas for a nutritious and surprisingly delightful twist on a classic. Adapted from a family favorite!

Préparation 20 min

Cuisson 60 min

Calories 201.6 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea Stuffed Shells

Jumbo Pasta Shells
1 (15-ounce) can chickpeas (drained and rinsed)
2 large egg whites
Reduced Fat Ricotta Cheese
Fresh Parsley
Fresh Parmesan Cheese
1/4 cup chopped onion
Garlic Clove
Meatless Spaghetti Sauce
Light Mozzarella Cheese

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Comment préparer Chickpea Stuffed Shells

Preheat oven to 350°F (175°C).
Cook 1 pound jumbo pasta shells according to package directions until al dente. Drain and set aside.
While pasta cooks, combine 1 (15-ounce) can chickpeas (drained and rinsed), 2 large egg whites, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1/4 cup chopped onion, 2 cloves garlic (minced), and 15 ounces ricotta cheese in a food processor.
Process until completely smooth and creamy.
Pour 2 1/2 cups of your favorite spaghetti sauce into a greased 13x9 inch baking dish.
Stuff each cooked pasta shell generously with the chickpea mixture.
Arrange the stuffed shells in the prepared baking dish over the sauce.
Drizzle the remaining spaghetti sauce evenly over the stuffed shells.
Sprinkle 1 cup shredded mozzarella cheese over the top.
Bake uncovered for 30 minutes, or until heated through and the cheese is melted and bubbly.
Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

27g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Beans Pasta Easy Chick Peas Garbanzos Pasta Rice And Grains Pasta Shells

Questions fréquentes

Combien de temps faut-il pour préparer Chickpea Stuffed Shells ?

Chickpea Stuffed Shells prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Chickpea Stuffed Shells ?

Chickpea Stuffed Shells contient environ 201.6 calories par portion, avec environ 18 g de protéines, 10 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea Stuffed Shells ?

Les principaux ingrédients de Chickpea Stuffed Shells sont Jumbo Pasta Shells, Chickpeas, Egg Whites, Reduced Fat Ricotta Cheese, Fresh Parsley, Fresh Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.