Chickpea Stuffed Shells Rezept

These amazing Chickpea Stuffed Shells are bursting with flavor and secretly packed with protein-rich chickpeas! No one will guess the healthy twist – they're so creamy and delicious, everyone will be asking for seconds. This recipe cleverly disguises chickpeas for a nutritious and surprisingly delightful twist on a classic. Adapted from a family favorite!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 201.6 kcal

Eiweiß 18g

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Zutaten für Chickpea Stuffed Shells

Jumbo Pasta Shells
1 (15-ounce) can chickpeas (drained and rinsed)
2 large egg whites
Reduced Fat Ricotta Cheese
Fresh Parsley
Fresh Parmesan Cheese
1/4 cup chopped onion
Garlic Clove
Meatless Spaghetti Sauce
Light Mozzarella Cheese

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Zubereitung von Chickpea Stuffed Shells

Preheat oven to 350°F (175°C).
Cook 1 pound jumbo pasta shells according to package directions until al dente. Drain and set aside.
While pasta cooks, combine 1 (15-ounce) can chickpeas (drained and rinsed), 2 large egg whites, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1/4 cup chopped onion, 2 cloves garlic (minced), and 15 ounces ricotta cheese in a food processor.
Process until completely smooth and creamy.
Pour 2 1/2 cups of your favorite spaghetti sauce into a greased 13x9 inch baking dish.
Stuff each cooked pasta shell generously with the chickpea mixture.
Arrange the stuffed shells in the prepared baking dish over the sauce.
Drizzle the remaining spaghetti sauce evenly over the stuffed shells.
Sprinkle 1 cup shredded mozzarella cheese over the top.
Bake uncovered for 30 minutes, or until heated through and the cheese is melted and bubbly.
Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

27g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Beans Pasta Easy Chick Peas Garbanzos Pasta Rice And Grains Pasta Shells

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chickpea Stuffed Shells?

Chickpea Stuffed Shells dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Chickpea Stuffed Shells?

Chickpea Stuffed Shells hat etwa 201.6 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 10 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Chickpea Stuffed Shells?

Die wichtigsten Zutaten für Chickpea Stuffed Shells sind Jumbo Pasta Shells, Chickpeas, Egg Whites, Reduced Fat Ricotta Cheese, Fresh Parsley, Fresh Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.