Ingredientes para Chilled Lobster Salad With Basil Lime Salsa
- Tomatoes
- Fresh Lime Juice
- Balsamic Vinegar
- 1 tablespoon olive oil
- Garlic Clove
- ½ cup chopped cucumber
- Green Onion
- Fresh Basil
- ½ teaspoon salt
- Pepper
- Fresh Corn
- Romaine Lettuce
- 2 cups chopped watercress
- Cooked Lobster Meat
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Como fazer Chilled Lobster Salad With Basil Lime Salsa
- Combine ½ cup chopped tomatoes, ¼ cup chopped red onion, 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, and ½ teaspoon salt in a food processor.
- Process until smooth. Pour the mixture into a medium bowl.
- Stir in 1 ½ cups chopped tomatoes, ½ cup chopped cucumber, ¼ cup chopped red bell pepper, 2 tablespoons chopped fresh basil, and 1 tablespoon olive oil.
- Set aside.
- Cut kernels from 2 ears of corn (or use 2 cups frozen corn).
- In a large bowl, combine the corn, 4 cups chopped romaine lettuce, and 2 cups chopped watercress.
- Toss gently to combine.
- Add the tomato mixture to the bowl with the corn and greens, and toss gently to coat.
- Divide the salad evenly among 4 serving plates.
- Top each serving with 1 cup cooked and chilled lobster meat.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
23g
Fat
4g
Carbs
6g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Sauces Salads Condiments Etc Fruit Seafood Vegetables No Cook Refrigerator Diabetic Dinner Party Low Fat Salsas Lobster Dietary Gluten Free Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Shellfish Equipment Technique
