Chilled Peach And Nectarine Soup Receita

Escape the summer heat with this incredibly refreshing chilled peach and nectarine soup! Originally a gourmet magazine recipe featuring peaches, I've perfected it with a delightful peach and nectarine blend. Even the pickiest eaters (we're looking at you, men who shy away from cold soup!) will be pleasantly surprised by this subtly sweet and incredibly smooth chilled delight. Perfect for a light lunch, elegant appetizer, or a sophisticated summer dessert.

Preparo 20 min
Cozimento 30 min
Calorias 198.6 kcal
Proteína 6g
Avaliação Seja o primeiro
Chilled Peach And Nectarine Soup 73

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Ingredientes para Chilled Peach And Nectarine Soup

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Como fazer Chilled Peach And Nectarine Soup

  1. Combine 2 pounds ripe peaches, peeled and chopped, with 1 pound ripe nectarines, peeled and chopped, in a large pot.
  2. Add 1/2 cup sugar (or to taste, depending on the sweetness of your fruit), 1/4 cup lemon juice, and 1/4 cup water.
  3. Bring the mixture to a simmer over medium heat, stirring occasionally, until the fruits are softened (about 10-15 minutes).
  4. Remove from heat and let cool slightly.
  5. Carefully transfer the mixture to a blender and puree until completely smooth.
  6. Strain the soup through a fine-mesh sieve to remove any remaining skins or fibers (optional, but recommended for a super-smooth texture).
  7. Stir in 1/4 cup of heavy cream or Greek yogurt for extra richness (optional).
  8. Chill the soup in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld and the soup to fully chill.
  9. Serve chilled, garnished with a sprig of mint, a dollop of whipped cream, or a drizzle of honey (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

100g

Fat

21g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Chilled Peach And Nectarine Soup?

Chilled Peach And Nectarine Soup leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Chilled Peach And Nectarine Soup?

Chilled Peach And Nectarine Soup tem aproximadamente 198.6 calorias por porção, com cerca de 6 g de proteína, 10 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Chilled Peach And Nectarine Soup?

Os principais ingredientes de Chilled Peach And Nectarine Soup são Peaches, Nectarines, Fresh Orange Juice, Pineapple Chunk, Pineapple Juice, Ground Ginger. Veja a lista completa com as medidas acima.

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