Chilled Peach And Nectarine Soup Rezept

Escape the summer heat with this incredibly refreshing chilled peach and nectarine soup! Originally a gourmet magazine recipe featuring peaches, I've perfected it with a delightful peach and nectarine blend. Even the pickiest eaters (we're looking at you, men who shy away from cold soup!) will be pleasantly surprised by this subtly sweet and incredibly smooth chilled delight. Perfect for a light lunch, elegant appetizer, or a sophisticated summer dessert.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 198.6 kcal
Eiweiß 6g
Bewertung Sei der Erste
Chilled Peach And Nectarine Soup 72

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Zutaten für Chilled Peach And Nectarine Soup

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Zubereitung von Chilled Peach And Nectarine Soup

  1. Combine 2 pounds ripe peaches, peeled and chopped, with 1 pound ripe nectarines, peeled and chopped, in a large pot.
  2. Add 1/2 cup sugar (or to taste, depending on the sweetness of your fruit), 1/4 cup lemon juice, and 1/4 cup water.
  3. Bring the mixture to a simmer over medium heat, stirring occasionally, until the fruits are softened (about 10-15 minutes).
  4. Remove from heat and let cool slightly.
  5. Carefully transfer the mixture to a blender and puree until completely smooth.
  6. Strain the soup through a fine-mesh sieve to remove any remaining skins or fibers (optional, but recommended for a super-smooth texture).
  7. Stir in 1/4 cup of heavy cream or Greek yogurt for extra richness (optional).
  8. Chill the soup in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld and the soup to fully chill.
  9. Serve chilled, garnished with a sprig of mint, a dollop of whipped cream, or a drizzle of honey (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

100g

Fat

21g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chilled Peach And Nectarine Soup?

Chilled Peach And Nectarine Soup dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Chilled Peach And Nectarine Soup?

Chilled Peach And Nectarine Soup hat etwa 198.6 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 10 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Chilled Peach And Nectarine Soup?

Die wichtigsten Zutaten für Chilled Peach And Nectarine Soup sind Peaches, Nectarines, Fresh Orange Juice, Pineapple Chunk, Pineapple Juice, Ground Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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