Chocolate Banana Breakfast Drink Receita

Start your day with a delicious and healthy Chocolate Banana Breakfast Drink! This quick and easy recipe is perfect for picky eaters who need a protein boost. We created this recipe for kids who don't like thick smoothies – it's light, refreshing, and packed with nutrients. Customize it to your liking by adding or omitting ingredients like flaxseed and oat bran. Get your daily dose of vitamins and protein in under 5 minutes!

Preparo 2 min
Cozimento 2 min
Calorias 362 kcal
Proteína 28g
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Chocolate Banana Breakfast Drink 55

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Banana Breakfast Drink

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Como fazer Chocolate Banana Breakfast Drink

  1. Combine 1 frozen banana, 1 cup milk (dairy or non-dairy), 1 tablespoon cocoa powder, 1 scoop protein powder, 1 tablespoon flaxseed (optional), 1 tablespoon oat bran (optional), and a few ice cubes in a blender.
  2. Blend until completely smooth. Add more ice cubes for a thicker consistency if desired.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

139g

Fat

7g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Banana Breakfast Drink?

Chocolate Banana Breakfast Drink leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Chocolate Banana Breakfast Drink?

Chocolate Banana Breakfast Drink tem aproximadamente 362 calorias por porção, com cerca de 28 g de proteína, 23 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Chocolate Banana Breakfast Drink?

Os principais ingredientes de Chocolate Banana Breakfast Drink são Skim Milk, Banana, Hot Chocolate Powder, Powdered Soy Protein Concentrate, Ground Flax Seeds, Oat Bran. Veja a lista completa com as medidas acima.

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