Frosty Fruity Smoothie Receita

Beat the heat with our Frosty Fruity Smoothie! This cool and refreshing blend is packed with delicious berries and peaches, and it's surprisingly low-calorie thanks to low-fat yogurt and skim milk. A perfect healthy and quick breakfast or snack, this smoothie is bursting with fruity flavor and creamy texture. Get your daily dose of vitamins and antioxidants in minutes!

Preparo 5 min
Cozimento 5 min
Calorias 372.3 kcal
Proteína 18g
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Frosty Fruity Smoothie 56

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frosty Fruity Smoothie

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Como fazer Frosty Fruity Smoothie

  1. Combine 1 cup blueberries (or huckleberries), 1 medium peach (sliced), and 1 cup skim milk in a blender.
  2. Cover and blend on high speed until completely smooth.
  3. Add ½ cup low-fat yogurt, 1 tablespoon honey (or to taste), ½ teaspoon ground cinnamon, and a pinch of ground nutmeg.
  4. Blend again until thoroughly combined and creamy.
  5. Pour into a glass and enjoy immediately! Garnish with fresh berries if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

227g

Fat

26g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Frosty Fruity Smoothie?

Frosty Fruity Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Frosty Fruity Smoothie?

Frosty Fruity Smoothie tem aproximadamente 372.3 calorias por porção, com cerca de 18 g de proteína, 23 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Frosty Fruity Smoothie?

Os principais ingredientes de Frosty Fruity Smoothie são Blueberries, Unsweetened Sliced Peaches, Milk, Vanilla Yogurt, Honey, Ground Cinnamon. Veja a lista completa com as medidas acima.

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