Apple Cinnamon Quinoa Cereal Receita

Craving the warmth and comfort of apple cinnamon oatmeal without the gluten? This recipe delivers! Our delicious Apple Cinnamon Quinoa Cereal is a nutritious and exciting way to start your day. Packed with wholesome quinoa, sweet apples, crunchy nuts, and warming cinnamon, it's a family-friendly breakfast that's both satisfying and good for you. Say goodbye to boring breakfasts and hello to a delightful gluten-free alternative!

Preparo 5 min

Cozimento 20 min

Calorias 165.8 kcal

Proteína 8g

Avaliação Seja o primeiro

146

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Cinnamon Quinoa Cereal

1 cup quinoa
2 cups water
1 large Granny Smith apple, peeled, cored and diced
1/2 cup raisins
1/4 cup chopped almonds
1 teaspoon ground cinnamon
2 tablespoons soy margarine
2 tablespoons maple syrup (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Cinnamon Quinoa Cereal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Apple Cinnamon Quinoa Cereal

Rinse 1 cup of quinoa thoroughly under cold water until the water runs clear. This removes any bitterness.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until all the quinoa grains are translucent and the germ has separated.
While the quinoa simmers, prepare the fruit and nut mixture. In a small saucepan, melt 2 tablespoons of soy margarine over low heat.
Add 1/2 cup of raisins, 1/4 cup of chopped nuts, and 1 teaspoon of ground cinnamon to the saucepan. Simmer for 5-7 minutes, or until the raisins are plump and the mixture is fragrant.
Add the diced apple to the fruit and nut mixture during the last 2 minutes of simmering.
Once the quinoa is cooked, gently stir in the fruit and nut mixture.
Serve immediately and enjoy your warm and delicious Apple Cinnamon Quinoa Cereal!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

42g

Fat

Carbs

Perguntas frequentes

Quanto tempo leva para fazer Apple Cinnamon Quinoa Cereal?

Apple Cinnamon Quinoa Cereal leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Apple Cinnamon Quinoa Cereal?

Apple Cinnamon Quinoa Cereal tem aproximadamente 165.8 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Apple Cinnamon Quinoa Cereal?

Os principais ingredientes de Apple Cinnamon Quinoa Cereal são Quinoa, Water, Granny Smith Apple, Raisins, Almonds, Cinnamon. Veja a lista completa com as medidas acima.