Apples And Cinnamon Breakfast Quinoa Receita

Start your day with this warm, comforting, and healthy Apples & Cinnamon Breakfast Quinoa! Inspired by SkinnyTaste, this recipe is quick, easy, and packed with flavor. Fluffy quinoa is perfectly complemented by sweet apples, cinnamon, and a touch of warmth from milk. A delicious and nutritious breakfast or light meal, ready in under 30 minutes!

Preparo 5 min
Cozimento 25 min
Calorias 309.7 kcal
Proteína 18g
Avaliação Seja o primeiro
Apples And Cinnamon Breakfast Quinoa 166

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apples And Cinnamon Breakfast Quinoa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apples And Cinnamon Breakfast Quinoa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Apples And Cinnamon Breakfast Quinoa

  1. Rinse 1 cup quinoa under cold water until water runs clear.
  2. Combine 1 cup rinsed quinoa, 2 cups water, 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract in a small saucepan. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through and fluffy.
  4. Fluff the cooked quinoa with a fork.
  5. Divide the cooked quinoa among four bowls.
  6. Stir in 1/2 cup unsweetened applesauce and 1/4 cup raisins into each bowl.
  7. Pour 1/2 cup of warmed milk (dairy or non-dairy) over each serving.
  8. Top with 1/2 cup chopped fresh apples and 1 tablespoon chopped pecans per bowl. Sprinkle with a dash of cinnamon to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

10g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Apples And Cinnamon Breakfast Quinoa?

Apples And Cinnamon Breakfast Quinoa leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Apples And Cinnamon Breakfast Quinoa?

Apples And Cinnamon Breakfast Quinoa tem aproximadamente 309.7 calorias por porção, com cerca de 18 g de proteína, 15 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Apples And Cinnamon Breakfast Quinoa?

Os principais ingredientes de Apples And Cinnamon Breakfast Quinoa são Quinoa, Water, Cinnamon, Vanilla Extract, Unsweetened Applesauce, Golden Raisin. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação