Corn And Salmon Eggs On Toast Receita

Start your day with this delicious and healthy low-GI breakfast! Flaky salmon, sweet corn, and perfectly cooked eggs combine atop creamy ricotta toast for a protein-packed meal that won't spike your blood sugar. Quick, easy, and bursting with flavor – perfect for a busy morning!

Preparo 5 min
Cozimento 12 min
Calorias 77.2 kcal
Proteína 12g
Avaliação Seja o primeiro
Corn And Salmon Eggs On Toast 47

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Corn And Salmon Eggs On Toast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Corn And Salmon Eggs On Toast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Corn And Salmon Eggs On Toast

  1. Place 2 large eggs in a small saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 7 minutes for hard-boiled eggs. Drain, cool slightly, peel, and roughly chop.
  2. In a medium bowl, gently combine the chopped eggs with 1/2 cup cooked corn kernels, 1/4 cup flaked cooked salmon, 2 tablespoons chopped spring onion, and 1 tablespoon chopped chives. Season with salt and pepper to taste.
  3. Toast 2 slices of your favorite bread to golden perfection. Spread each slice with 2 tablespoons of ricotta cheese and top with 1 teaspoon of capers.
  4. Spoon the egg and corn mixture evenly over the ricotta toast. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

4g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast leva cerca de 17 minutos do início ao fim — aproximadamente 5 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast tem aproximadamente 77.2 calorias por porção, com cerca de 12 g de proteína, 2 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Corn And Salmon Eggs On Toast?

Os principais ingredientes de Corn And Salmon Eggs On Toast são Eggs, Canned Corn Kernels, Smoked Salmon, Spring Onion, Chives, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação