Corn And Salmon Eggs On Toast Recipe

Start your day with this delicious and healthy low-GI breakfast! Flaky salmon, sweet corn, and perfectly cooked eggs combine atop creamy ricotta toast for a protein-packed meal that won't spike your blood sugar. Quick, easy, and bursting with flavor – perfect for a busy morning!

Prep Time 5 mins

Cook Time 12 mins

Calories 77.2 kcal

Protein 12g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Corn And Salmon Eggs On Toast

2 large eggs
Canned Corn Kernels
Smoked Salmon
2 tablespoons chopped spring onion
1 tablespoon chopped chives
Salt and pepper to taste
Fresh Ground Black Pepper
Grain Bread
Low Fat Ricotta Cheese
2 teaspoons capers

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How to Make Corn And Salmon Eggs On Toast

Place 2 large eggs in a small saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 7 minutes for hard-boiled eggs. Drain, cool slightly, peel, and roughly chop.
In a medium bowl, gently combine the chopped eggs with 1/2 cup cooked corn kernels, 1/4 cup flaked cooked salmon, 2 tablespoons chopped spring onion, and 1 tablespoon chopped chives. Season with salt and pepper to taste.
Toast 2 slices of your favorite bread to golden perfection. Spread each slice with 2 tablespoons of ricotta cheese and top with 1 teaspoon of capers.
Spoon the egg and corn mixture evenly over the ricotta toast. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Eggs Dairy Seafood Australian Easy Diabetic Salmon Fish Eggs Dietary Saltwater Fish 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast takes about 17 minutes from start to finish — roughly 5 minutes to prepare and 12 minutes to cook.

How many calories are in Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast has approximately 77.2 calories per serving, with about 12 g protein, 2 g carbohydrates and 5 g fat.

What ingredients do I need for Corn And Salmon Eggs On Toast?

The key ingredients for Corn And Salmon Eggs On Toast are Eggs, Canned Corn Kernels, Smoked Salmon, Spring Onion, Chives, Salt. See the full list with measurements above.