Corn And Salmon Eggs On Toast Rezept

Start your day with this delicious and healthy low-GI breakfast! Flaky salmon, sweet corn, and perfectly cooked eggs combine atop creamy ricotta toast for a protein-packed meal that won't spike your blood sugar. Quick, easy, and bursting with flavor – perfect for a busy morning!

Vorbereitung 5 Min.

Kochzeit 12 Min.

Kalorien 77.2 kcal

Eiweiß 12g

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Zutaten für Corn And Salmon Eggs On Toast

2 large eggs
Canned Corn Kernels
Smoked Salmon
2 tablespoons chopped spring onion
1 tablespoon chopped chives
Salt and pepper to taste
Fresh Ground Black Pepper
Grain Bread
Low Fat Ricotta Cheese
2 teaspoons capers

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Zubereitung von Corn And Salmon Eggs On Toast

Place 2 large eggs in a small saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 7 minutes for hard-boiled eggs. Drain, cool slightly, peel, and roughly chop.
In a medium bowl, gently combine the chopped eggs with 1/2 cup cooked corn kernels, 1/4 cup flaked cooked salmon, 2 tablespoons chopped spring onion, and 1 tablespoon chopped chives. Season with salt and pepper to taste.
Toast 2 slices of your favorite bread to golden perfection. Spread each slice with 2 tablespoons of ricotta cheese and top with 1 teaspoon of capers.
Spoon the egg and corn mixture evenly over the ricotta toast. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Eggs Dairy Seafood Australian Easy Diabetic Salmon Fish Eggs Dietary Saltwater Fish 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast dauert insgesamt etwa 17 Minuten – ungefähr 5 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast hat etwa 77.2 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Corn And Salmon Eggs On Toast?

Die wichtigsten Zutaten für Corn And Salmon Eggs On Toast sind Eggs, Canned Corn Kernels, Smoked Salmon, Spring Onion, Chives, Salt. Die vollständige Liste mit Mengenangaben findest du oben.