Corn And Salmon Eggs On Toast Recette

Start your day with this delicious and healthy low-GI breakfast! Flaky salmon, sweet corn, and perfectly cooked eggs combine atop creamy ricotta toast for a protein-packed meal that won't spike your blood sugar. Quick, easy, and bursting with flavor – perfect for a busy morning!

Préparation 5 min

Cuisson 12 min

Calories 77.2 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn And Salmon Eggs On Toast

2 large eggs
Canned Corn Kernels
Smoked Salmon
2 tablespoons chopped spring onion
1 tablespoon chopped chives
Salt and pepper to taste
Fresh Ground Black Pepper
Grain Bread
Low Fat Ricotta Cheese
2 teaspoons capers

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Comment préparer Corn And Salmon Eggs On Toast

Place 2 large eggs in a small saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 7 minutes for hard-boiled eggs. Drain, cool slightly, peel, and roughly chop.
In a medium bowl, gently combine the chopped eggs with 1/2 cup cooked corn kernels, 1/4 cup flaked cooked salmon, 2 tablespoons chopped spring onion, and 1 tablespoon chopped chives. Season with salt and pepper to taste.
Toast 2 slices of your favorite bread to golden perfection. Spread each slice with 2 tablespoons of ricotta cheese and top with 1 teaspoon of capers.
Spoon the egg and corn mixture evenly over the ricotta toast. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Eggs Dairy Seafood Australian Easy Diabetic Salmon Fish Eggs Dietary Saltwater Fish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Corn And Salmon Eggs On Toast ?

Corn And Salmon Eggs On Toast prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Corn And Salmon Eggs On Toast ?

Corn And Salmon Eggs On Toast contient environ 77.2 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Corn And Salmon Eggs On Toast ?

Les principaux ingrédients de Corn And Salmon Eggs On Toast sont Eggs, Canned Corn Kernels, Smoked Salmon, Spring Onion, Chives, Salt. Consultez la liste complète avec les quantités ci-dessus.