Corn And Salmon Eggs On Toast Receta

Start your day with this delicious and healthy low-GI breakfast! Flaky salmon, sweet corn, and perfectly cooked eggs combine atop creamy ricotta toast for a protein-packed meal that won't spike your blood sugar. Quick, easy, and bursting with flavor – perfect for a busy morning!

Preparación 5 min
Cocción 12 min
Calorías 77.2 kcal
Proteína 12g
Valoración Sé el primero
Corn And Salmon Eggs On Toast 47

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Corn And Salmon Eggs On Toast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Corn And Salmon Eggs On Toast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Corn And Salmon Eggs On Toast

  1. Place 2 large eggs in a small saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 7 minutes for hard-boiled eggs. Drain, cool slightly, peel, and roughly chop.
  2. In a medium bowl, gently combine the chopped eggs with 1/2 cup cooked corn kernels, 1/4 cup flaked cooked salmon, 2 tablespoons chopped spring onion, and 1 tablespoon chopped chives. Season with salt and pepper to taste.
  3. Toast 2 slices of your favorite bread to golden perfection. Spread each slice with 2 tablespoons of ricotta cheese and top with 1 teaspoon of capers.
  4. Spoon the egg and corn mixture evenly over the ricotta toast. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

4g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast tarda unos 17 minutos de principio a fin: aproximadamente 5 minutos de preparación y 12 minutos de cocción.

¿Cuántas calorías tiene Corn And Salmon Eggs On Toast?

Corn And Salmon Eggs On Toast tiene aproximadamente 77.2 calorías por ración, con unos 12 g de proteína, 2 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Corn And Salmon Eggs On Toast?

Los ingredientes principales de Corn And Salmon Eggs On Toast son Eggs, Canned Corn Kernels, Smoked Salmon, Spring Onion, Chives, Salt. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña