Ingredientes para Cornish Game Hens And Rice Bake
- 2 whole (1 1/4 lbs each) Cornish game hens, halved
- 1 (6 1/2 ounce) package long grain and wild rice mix
- 1 medium onion, chopped
- 2 celery ribs, chopped
- 1 (4 ounce) can mushroom stems and pieces, undrained
- 2 cups water (for making broth)
- 2 chicken bouillon cubes
- 2 tablespoons butter
- 2 tablespoons honey
- Salt to taste
- Pepper to taste
- Cooking spray
- Aluminum foil (for covering)
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Como fazer Cornish Game Hens And Rice Bake
- Preheat oven to 375°F (190°C).
- Spray a 13x9 inch glass baking dish with cooking spray.
- Using kitchen shears or a sharp knife, cut the game hens in half lengthwise through the breastbone.
- In the prepared baking dish, combine the rice mix, chopped onion, celery, and mushrooms.
- Heat the chicken broth in the microwave until warm.
- Pour the warm chicken broth over the rice mixture and stir to combine.
- Dot the rice mixture with 1 tablespoon of butter.
- Arrange the game hen halves, cut-side down, over the rice mixture.
- Brush the game hens with 1 tablespoon of honey.
- Sprinkle with salt and pepper to taste.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil, brush the game hens with the remaining honey, and dot with remaining 1 tablespoon of butter.
- Bake uncovered for an additional 30 minutes, or until the game hens are tender and the rice is cooked through and slightly browned.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
44g
Fat
26g
Carbs
14g
