Cranberry Sauce Raw Food Receita

Whip up this vibrant, naturally sweet Cranberry Sauce in just 5 minutes! No cooking required – perfect for a healthy holiday side dish or a quick and refreshing snack. This raw cranberry sauce recipe features a delicious blend of tart cranberries, crisp apple, zesty orange, and naturally sweet dates. A simple, yet elegant addition to your raw food diet or any healthy meal plan. Find the original recipe inspiration on goneraw.

Preparo 5 min
Cozimento 5 min
Calorias 120.5 kcal
Proteína 2g
Avaliação Seja o primeiro
Cranberry Sauce Raw Food 73

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cranberry Sauce Raw Food

  • 1 cup fresh or frozen cranberries
  • 1/2 cup chopped apple
  • 1/4 cup orange segments, 1 tablespoon orange zest
  • 1/4 cup pitted Medjool dates

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Como fazer Cranberry Sauce Raw Food

  1. Combine 1 cup fresh or frozen cranberries, 1/2 cup chopped apple (Honeycrisp or Fuji recommended), 1/4 cup orange segments (about 1/2 a medium orange), 1 tablespoon orange zest, and 1/4 cup pitted Medjool dates in a food processor.
  2. Process until the mixture is finely chopped but still retains some texture. Do not over-process; you want a chunky consistency.
  3. Transfer the cranberry sauce to a bowl or airtight container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This step is optional but enhances the taste.
  4. Serve chilled and enjoy! This raw cranberry sauce is delicious alongside your favorite holiday dishes or as a healthy snack.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

98g

Fat

0g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Cranberry Sauce Raw Food?

Cranberry Sauce Raw Food leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cranberry Sauce Raw Food?

Cranberry Sauce Raw Food tem aproximadamente 120.5 calorias por porção, com cerca de 2 g de proteína, 10 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Cranberry Sauce Raw Food?

Os principais ingredientes de Cranberry Sauce Raw Food são Fresh Cranberries, Apple, Orange, Dates. Veja a lista completa com as medidas acima.

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