Cranberry Sauce Raw Food Recette

Whip up this vibrant, naturally sweet Cranberry Sauce in just 5 minutes! No cooking required – perfect for a healthy holiday side dish or a quick and refreshing snack. This raw cranberry sauce recipe features a delicious blend of tart cranberries, crisp apple, zesty orange, and naturally sweet dates. A simple, yet elegant addition to your raw food diet or any healthy meal plan. Find the original recipe inspiration on goneraw.

Préparation 5 min

Cuisson 5 min

Calories 120.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cranberry Sauce Raw Food

1 cup fresh or frozen cranberries
1/2 cup chopped apple
1/4 cup orange segments, 1 tablespoon orange zest
1/4 cup pitted Medjool dates

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Comment préparer Cranberry Sauce Raw Food

Combine 1 cup fresh or frozen cranberries, 1/2 cup chopped apple (Honeycrisp or Fuji recommended), 1/4 cup orange segments (about 1/2 a medium orange), 1 tablespoon orange zest, and 1/4 cup pitted Medjool dates in a food processor.
Process until the mixture is finely chopped but still retains some texture. Do not over-process; you want a chunky consistency.
Transfer the cranberry sauce to a bowl or airtight container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This step is optional but enhances the taste.
Serve chilled and enjoy! This raw cranberry sauce is delicious alongside your favorite holiday dishes or as a healthy snack.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

98g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Cranberry Sauce Raw Food ?

Cranberry Sauce Raw Food prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Cranberry Sauce Raw Food ?

Cranberry Sauce Raw Food contient environ 120.5 calories par portion, avec environ 2 g de protéines, 10 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Cranberry Sauce Raw Food ?

Les principaux ingrédients de Cranberry Sauce Raw Food sont Fresh Cranberries, Apple, Orange, Dates. Consultez la liste complète avec les quantités ci-dessus.