Ingredientes para Creamy Quinoa With Blueberries Vegan
- 1 cup quinoa
- 2 cups water
- 1 can (13.5 oz) full-fat coconut milk
- Ground Cinnamon
- Ground Cardamom
- pinch of salt
- 1 teaspoon vanilla extract (optional)
- Fresh Blueberries
- 2 tablespoons hemp seeds
- 1/4 cup toasted pecans (or almonds, walnuts, hazelnuts)
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Como fazer Creamy Quinoa With Blueberries Vegan
- Rinse 1 cup quinoa under cold water.
- Combine rinsed quinoa and 2 cups water in a medium saucepan.
- Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and quinoa is fluffy.
- Remove from heat and let stand, covered, for 5 minutes.
- While quinoa rests, heat 1 can (13.5 oz) full-fat coconut milk in the same saucepan over medium-low heat.
- Add 1 teaspoon ground cinnamon, 1/2 teaspoon ground cardamom, and a pinch of salt to the coconut milk. Stir to combine.
- Remove from heat and stir in 1 teaspoon vanilla extract (optional).
- Fluff the cooked quinoa with a fork.
- Spoon quinoa into bowls.
- Pour the warm coconut milk mixture around the edges of the quinoa.
- Top with 1/2 cup fresh or frozen blueberries, 2 tablespoons hemp seeds, and 1/4 cup toasted pecans (or your preferred nut).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
351g
Fat
121g
Carbs
50g
