Ingredientes para Creamy Swiss Chard Pasta
- 1 bunch (about 1 pound) Swiss chard, chopped
- Olive Oil
- Garlic Cloves
- 1/2 cup yellow onion, chopped
- 1 (14.5 ounce) can diced tomatoes (undrained)
- Fat Free Sour Cream
- 2% Low Fat Milk
- 1/2 cup grated Parmesan cheese
- Fettuccine Pasta
- Salt And Pepper
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Como fazer Creamy Swiss Chard Pasta
- Wash and chop 1 bunch (about 1 pound) of Swiss chard into bite-sized pieces.
- Heat 2 tablespoons of olive oil in a large 2-quart saucepan over medium-high heat for 1-2 minutes.
- Add 2 cloves of minced garlic and 1/2 cup of chopped yellow onion to the saucepan. Sauté for 1 minute, until fragrant.
- Add the chopped Swiss chard and cook for 2-3 minutes, stirring occasionally, until slightly wilted.
- Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1/2 cup sour cream, 1/2 cup milk, 1/2 cup grated Parmesan cheese, 8 ounces cooked fettuccine, salt, and pepper to taste.
- Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until heated through and the sauce has slightly thickened.
- Serve warm and garnish with extra Parmesan cheese if desired.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
31g
Fat
12g
Carbs
15g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Lunch Main Dish Pasta Vegetables Canadian Easy Beginner Cook Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 British Columbian Low In Something Pasta Rice And Grains Greens Chard Equipment
