Creamy Vegan Potato Leek Soup Receita

Indulge in this luxuriously creamy vegan potato leek soup, perfect for a cozy night in! Adapted from Alex Jamieson's Great American Detox Diet, this recipe is hearty, satisfying, and surprisingly easy to make. The subtle sweetness of leeks blends beautifully with creamy potatoes, creating a comforting and flavorful soup. Serve with crusty bread and a fresh salad for a complete and delicious meal. This detox-inspired recipe is packed with nutrients and perfect for a healthy and flavorful weeknight dinner.

Preparo 15 min
Cozimento 40 min
Calorias 183 kcal
Proteína 13g
Avaliação Seja o primeiro
Creamy Vegan Potato Leek Soup 204

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Vegan Potato Leek Soup

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Como fazer Creamy Vegan Potato Leek Soup

  1. Heat 2 tablespoons of olive oil in a 4-quart pot over medium heat.
  2. Add 2 large leeks (white and light green parts only), thinly sliced, and sauté for 5-7 minutes, or until softened.
  3. Add 2 minced cloves of garlic and sauté for another minute until fragrant.
  4. Add 4 medium diced russet potatoes and 6 cups of vegetable broth.
  5. Bring the mixture to a boil.
  6. Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until potatoes and leeks are very tender.
  7. Stir in 1 cup of rinsed and drained cannellini beans, 1 teaspoon of chopped fresh rosemary, salt, and pepper to taste. Add more broth if needed to reach desired consistency.
  8. Carefully puree the soup until completely smooth using an immersion blender or a regular blender in batches.
  9. If necessary, gently reheat the soup over low heat until warmed through.
  10. Serve hot, garnished with soy cheese or vegan cream cheese, if desired. Enjoy with crusty bread and a fresh salad!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

10g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Creamy Vegan Potato Leek Soup?

Creamy Vegan Potato Leek Soup leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Creamy Vegan Potato Leek Soup?

Creamy Vegan Potato Leek Soup tem aproximadamente 183 calorias por porção, com cerca de 13 g de proteína, 11 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Creamy Vegan Potato Leek Soup?

Os principais ingredientes de Creamy Vegan Potato Leek Soup são Olive Oil, Leeks, Garlic Cloves, Russet Potatoes, Vegetable Broth, White Beans. Veja a lista completa com as medidas acima.

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