Croque Monsieur Egg Rolls Ww 2 Points Receita

Craveable Croque Monsieur Egg Rolls – a Weight Watchers-friendly recipe! These delightful appetizers are surprisingly easy to make, low in fat, and packed with cheesy, hammy goodness. Perfect for a party, game day snack, or a light yet satisfying meal. Each roll is only 2 Weight Watchers points!

Preparo 15 min

Cozimento 30 min

Calorias 153.3 kcal

Proteína 20g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Croque Monsieur Egg Rolls Ww 2 Points

Lean Ham
Low Fat Swiss Cheese
2 tablespoons chopped scallions
Egg Roll Wraps
Cooking spray
1 1/2 teaspoons honey mustard per serving (optional)

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Como fazer Croque Monsieur Egg Rolls Ww 2 Points

Preheat oven to 400°F (200°C).
In a medium bowl, combine 1/2 cup diced ham, 1/2 cup shredded Gruyere cheese (or Swiss), and 2 tablespoons chopped scallions.
Mix well to combine.
Lay an egg roll wrapper on a flat surface with a corner pointing upwards.
Place 3 tablespoons of the ham and cheese mixture in a line down the center of the wrapper, leaving about 1/2 inch of space at the top and bottom.
Fold the bottom edge of the wrapper over the filling.
Fold in the left and right sides of the wrapper, tucking them tightly against the filling.
Fold the top edge down to completely enclose the filling. Use a little water to seal any open edges.
Repeat steps 4-8 with the remaining egg roll wrappers and filling.
Arrange the filled egg rolls on a baking sheet lined with parchment paper.
Lightly spray the egg rolls with cooking spray.
Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with 1 1/2 teaspoons of honey mustard per serving (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Main Dish / Dinner European French The Americas American Healthy Game Day Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Croque Monsieur Egg Rolls Ww 2 Points?

Croque Monsieur Egg Rolls Ww 2 Points leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Croque Monsieur Egg Rolls Ww 2 Points?

Croque Monsieur Egg Rolls Ww 2 Points tem aproximadamente 153.3 calorias por porção, com cerca de 20 g de proteína, 7 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Croque Monsieur Egg Rolls Ww 2 Points?

Os principais ingredientes de Croque Monsieur Egg Rolls Ww 2 Points são Lean Ham, Low Fat Swiss Cheese, Scallion, Egg Roll Wraps, Cooking Spray, Honey Mustard. Veja a lista completa com as medidas acima.