Prevention Magazines Chicken Burgers Receita

Craving a juicy, healthy chicken burger? This recipe, straight from the Prevention Magazine cafeteria, became a reader favorite! These flavorful patties are baked to perfection (or pan-fried for extra crispiness), boasting lean protein and a satisfying taste that will have you coming back for more. Get ready for a delicious and healthy meal the whole family will love!

Preparo 15 min
Cozimento 40 min
Calorias 181.8 kcal
Proteína 52g
Avaliação Seja o primeiro
Prevention Magazines Chicken Burgers 63

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Ingredientes para Prevention Magazines Chicken Burgers

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Como fazer Prevention Magazines Chicken Burgers

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
  3. Season generously with freshly ground black pepper to taste.
  4. Divide the mixture into 4 equal portions. Shape each portion into a 1/2-inch thick patty.
  5. Lightly grease a baking sheet. Place the patties on the prepared baking sheet.
  6. Bake for 12-15 minutes per side, or until the internal temperature reaches 170°F (77°C). Use a meat thermometer to ensure they're cooked through.
  7. **Alternative Frying Method:** Heat 1 tablespoon of canola oil in a large skillet over medium heat. Fry the patties for 8-10 minutes per side, or until golden brown and cooked through (internal temperature of 170°F/77°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

5g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Prevention Magazines Chicken Burgers?

Prevention Magazines Chicken Burgers leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Prevention Magazines Chicken Burgers?

Prevention Magazines Chicken Burgers tem aproximadamente 181.8 calorias por porção, com cerca de 52 g de proteína, 3 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Prevention Magazines Chicken Burgers?

Os principais ingredientes de Prevention Magazines Chicken Burgers são Ground Chicken, Red Bell Pepper, Green Bell Pepper, Red Onion, Celery, Fresh Parsley. Veja a lista completa com as medidas acima.

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