Crunch Pumpkin Pie Receita

This healthy twist on classic pumpkin pie, adapted from the American Heart Association, delivers a satisfying crunch and delightful fall flavors. Enjoy a guilt-free indulgence with this wholesome recipe, perfect for Thanksgiving or any autumn gathering. Made with wholesome oats, crunchy almonds, and naturally sweet pumpkin, this pie is both delicious and nutritious!

Preparo 20 min
Cozimento 70 min
Calorias 175.2 kcal
Proteína 9g
Avaliação Seja o primeiro
Crunch Pumpkin Pie 34

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crunch Pumpkin Pie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Crunch Pumpkin Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Crunch Pumpkin Pie

  1. Preheat oven to 425°F (220°C).
  2. In a medium bowl, combine 1 ½ cups rolled oats, ½ cup whole wheat flour, ½ cup sliced almonds, ½ cup packed brown sugar, and ½ teaspoon salt.
  3. In a small bowl or measuring cup, whisk together ¼ cup vegetable oil and 2 tablespoons water until emulsified.
  4. Add the wet ingredients to the dry ingredients and mix well. Add 1-2 tablespoons more water, if needed, to form a cohesive dough.
  5. Press the dough into a 9-inch pie pan. Bake for 8-10 minutes, or until lightly golden brown.
  6. Remove the crust from the oven and let it cool slightly on a wire rack.
  7. Reduce oven temperature to 350°F (175°C).
  8. In a large bowl, whisk together 1 cup packed light brown sugar, 2 teaspoons ground cinnamon, ½ teaspoon ground nutmeg, and ¼ teaspoon salt.
  9. Add 2 large eggs and 1 teaspoon vanilla extract; whisk until well combined.
  10. Stir in 1 (15-ounce) can pumpkin puree and 1 cup milk (dairy or non-dairy).
  11. Pour the pumpkin filling into the prepared pie crust.
  12. Bake at 350°F (175°C) for 45-50 minutes, or until a knife inserted near the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

4g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Crunch Pumpkin Pie?

Crunch Pumpkin Pie leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Crunch Pumpkin Pie?

Crunch Pumpkin Pie tem aproximadamente 175.2 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Crunch Pumpkin Pie?

Os principais ingredientes de Crunch Pumpkin Pie são Quick Cooking Oats, Whole Wheat Flour, Ground Almonds, Brown Sugar, Salt, Canola Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação