Crunch Pumpkin Pie Recipe

This healthy twist on classic pumpkin pie, adapted from the American Heart Association, delivers a satisfying crunch and delightful fall flavors. Enjoy a guilt-free indulgence with this wholesome recipe, perfect for Thanksgiving or any autumn gathering. Made with wholesome oats, crunchy almonds, and naturally sweet pumpkin, this pie is both delicious and nutritious!

Prep Time 20 mins
Cook Time 70 mins
Calories 175.2 kcal
Protein 9g
Rating Be the first
Crunch Pumpkin Pie 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crunch Pumpkin Pie

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How to Make Crunch Pumpkin Pie

  1. Preheat oven to 425°F (220°C).
  2. In a medium bowl, combine 1 ½ cups rolled oats, ½ cup whole wheat flour, ½ cup sliced almonds, ½ cup packed brown sugar, and ½ teaspoon salt.
  3. In a small bowl or measuring cup, whisk together ¼ cup vegetable oil and 2 tablespoons water until emulsified.
  4. Add the wet ingredients to the dry ingredients and mix well. Add 1-2 tablespoons more water, if needed, to form a cohesive dough.
  5. Press the dough into a 9-inch pie pan. Bake for 8-10 minutes, or until lightly golden brown.
  6. Remove the crust from the oven and let it cool slightly on a wire rack.
  7. Reduce oven temperature to 350°F (175°C).
  8. In a large bowl, whisk together 1 cup packed light brown sugar, 2 teaspoons ground cinnamon, ½ teaspoon ground nutmeg, and ¼ teaspoon salt.
  9. Add 2 large eggs and 1 teaspoon vanilla extract; whisk until well combined.
  10. Stir in 1 (15-ounce) can pumpkin puree and 1 cup milk (dairy or non-dairy).
  11. Pour the pumpkin filling into the prepared pie crust.
  12. Bake at 350°F (175°C) for 45-50 minutes, or until a knife inserted near the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

4g

Carbs

7g

Frequently Asked Questions

How long does it take to make Crunch Pumpkin Pie?

Crunch Pumpkin Pie takes about 90 minutes from start to finish — roughly 20 minutes to prepare and 70 minutes to cook.

How many calories are in Crunch Pumpkin Pie?

Crunch Pumpkin Pie has approximately 175.2 calories per serving, with about 9 g protein, 7 g carbohydrates and 11 g fat.

What ingredients do I need for Crunch Pumpkin Pie?

The key ingredients for Crunch Pumpkin Pie are Quick Cooking Oats, Whole Wheat Flour, Ground Almonds, Brown Sugar, Salt, Canola Oil. See the full list with measurements above.

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