Crunch Pumpkin Pie Receta

This healthy twist on classic pumpkin pie, adapted from the American Heart Association, delivers a satisfying crunch and delightful fall flavors. Enjoy a guilt-free indulgence with this wholesome recipe, perfect for Thanksgiving or any autumn gathering. Made with wholesome oats, crunchy almonds, and naturally sweet pumpkin, this pie is both delicious and nutritious!

Preparación 20 min
Cocción 70 min
Calorías 175.2 kcal
Proteína 9g
Valoración Sé el primero
Crunch Pumpkin Pie 34

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crunch Pumpkin Pie

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Cómo preparar Crunch Pumpkin Pie

  1. Preheat oven to 425°F (220°C).
  2. In a medium bowl, combine 1 ½ cups rolled oats, ½ cup whole wheat flour, ½ cup sliced almonds, ½ cup packed brown sugar, and ½ teaspoon salt.
  3. In a small bowl or measuring cup, whisk together ¼ cup vegetable oil and 2 tablespoons water until emulsified.
  4. Add the wet ingredients to the dry ingredients and mix well. Add 1-2 tablespoons more water, if needed, to form a cohesive dough.
  5. Press the dough into a 9-inch pie pan. Bake for 8-10 minutes, or until lightly golden brown.
  6. Remove the crust from the oven and let it cool slightly on a wire rack.
  7. Reduce oven temperature to 350°F (175°C).
  8. In a large bowl, whisk together 1 cup packed light brown sugar, 2 teaspoons ground cinnamon, ½ teaspoon ground nutmeg, and ¼ teaspoon salt.
  9. Add 2 large eggs and 1 teaspoon vanilla extract; whisk until well combined.
  10. Stir in 1 (15-ounce) can pumpkin puree and 1 cup milk (dairy or non-dairy).
  11. Pour the pumpkin filling into the prepared pie crust.
  12. Bake at 350°F (175°C) for 45-50 minutes, or until a knife inserted near the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

4g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Crunch Pumpkin Pie?

Crunch Pumpkin Pie tarda unos 90 minutos de principio a fin: aproximadamente 20 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Crunch Pumpkin Pie?

Crunch Pumpkin Pie tiene aproximadamente 175.2 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Crunch Pumpkin Pie?

Los ingredientes principales de Crunch Pumpkin Pie son Quick Cooking Oats, Whole Wheat Flour, Ground Almonds, Brown Sugar, Salt, Canola Oil. Consulta la lista completa con cantidades más arriba.

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