Ingredientes para Crusted Chicken With Cream Sauce Lite Bleu
- Reduced Fat Crackers
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Kosher Salt
- 1/4 teaspoon black pepper
- Olive Oil
- Boneless Skinless Chicken Breasts
- Fat Free Chicken Broth
- Neufchatel Cheese
- Potato
- Carrots
- 1 tablespoon fresh chives
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Como fazer Crusted Chicken With Cream Sauce Lite Bleu
- Preheat oven to 375°F (190°C).
- In a shallow dish, combine 1/2 cup crushed crackers, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Rinse 2 boneless, skinless chicken breasts (about 6 oz each) under cold water and pat dry.
- Dip each chicken breast in the crumb mixture, ensuring both sides are evenly coated.
- Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat.
- Add chicken breasts to the skillet and cook for 5 minutes per side, until lightly browned.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- While the chicken bakes, prepare the sauce: In a small saucepan, whisk together 1/2 cup chicken broth, 2 ounces light cream cheese, and 1 tablespoon light bleu cheese dressing.
- Bring the sauce to a simmer over medium heat, stirring constantly until the cream cheese is melted and the sauce is smooth.
- Reduce heat to low and simmer for 3 minutes, or until the sauce has slightly thickened.
- Remove the chicken from the oven and spoon the creamy bleu cheese sauce over the chicken breasts.
- Garnish with 1 tablespoon fresh chives, and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
25g
Fat
37g
Carbs
10g
