Crusted Chicken With Cream Sauce Lite Bleu Rezept

This lightened-up Crusted Chicken with Creamy Bleu Sauce is a complete, satisfying meal perfect for weight-conscious individuals. Enjoy crispy, flavorful chicken coated in a tangy, reduced-calorie bleu cheese sauce. Ready in under 30 minutes! Find more delicious, healthy recipes on our homepage.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 399.8 kcal
Eiweiß 70g
Bewertung Sei der Erste
Crusted Chicken With Cream Sauce Lite Bleu 85

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Zutaten für Crusted Chicken With Cream Sauce Lite Bleu

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Zubereitung von Crusted Chicken With Cream Sauce Lite Bleu

  1. Preheat oven to 375°F (190°C).
  2. In a shallow dish, combine 1/2 cup crushed crackers, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Rinse 2 boneless, skinless chicken breasts (about 6 oz each) under cold water and pat dry.
  4. Dip each chicken breast in the crumb mixture, ensuring both sides are evenly coated.
  5. Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat.
  6. Add chicken breasts to the skillet and cook for 5 minutes per side, until lightly browned.
  7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. While the chicken bakes, prepare the sauce: In a small saucepan, whisk together 1/2 cup chicken broth, 2 ounces light cream cheese, and 1 tablespoon light bleu cheese dressing.
  9. Bring the sauce to a simmer over medium heat, stirring constantly until the cream cheese is melted and the sauce is smooth.
  10. Reduce heat to low and simmer for 3 minutes, or until the sauce has slightly thickened.
  11. Remove the chicken from the oven and spoon the creamy bleu cheese sauce over the chicken breasts.
  12. Garnish with 1 tablespoon fresh chives, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

25g

Fat

37g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Poultry Easy Kid Friendly Chicken Dietary Meat Chicken Breasts Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crusted Chicken With Cream Sauce Lite Bleu?

Crusted Chicken With Cream Sauce Lite Bleu dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Crusted Chicken With Cream Sauce Lite Bleu?

Crusted Chicken With Cream Sauce Lite Bleu hat etwa 399.8 Kalorien pro Portion, mit ungefähr 70 g Eiweiß, 10 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Crusted Chicken With Cream Sauce Lite Bleu?

Die wichtigsten Zutaten für Crusted Chicken With Cream Sauce Lite Bleu sind Reduced Fat Crackers, Parmesan Cheese, Garlic Powder, Kosher Salt, Black Pepper, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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