Crusted Chicken With Cream Sauce Lite Bleu Recette

This lightened-up Crusted Chicken with Creamy Bleu Sauce is a complete, satisfying meal perfect for weight-conscious individuals. Enjoy crispy, flavorful chicken coated in a tangy, reduced-calorie bleu cheese sauce. Ready in under 30 minutes! Find more delicious, healthy recipes on our homepage.

Préparation 10 min
Cuisson 20 min
Calories 399.8 kcal
Protéines 70g
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Crusted Chicken With Cream Sauce Lite Bleu 84

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crusted Chicken With Cream Sauce Lite Bleu

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Comment préparer Crusted Chicken With Cream Sauce Lite Bleu

  1. Preheat oven to 375°F (190°C).
  2. In a shallow dish, combine 1/2 cup crushed crackers, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Rinse 2 boneless, skinless chicken breasts (about 6 oz each) under cold water and pat dry.
  4. Dip each chicken breast in the crumb mixture, ensuring both sides are evenly coated.
  5. Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat.
  6. Add chicken breasts to the skillet and cook for 5 minutes per side, until lightly browned.
  7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. While the chicken bakes, prepare the sauce: In a small saucepan, whisk together 1/2 cup chicken broth, 2 ounces light cream cheese, and 1 tablespoon light bleu cheese dressing.
  9. Bring the sauce to a simmer over medium heat, stirring constantly until the cream cheese is melted and the sauce is smooth.
  10. Reduce heat to low and simmer for 3 minutes, or until the sauce has slightly thickened.
  11. Remove the chicken from the oven and spoon the creamy bleu cheese sauce over the chicken breasts.
  12. Garnish with 1 tablespoon fresh chives, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

25g

Fat

37g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Poultry Easy Kid Friendly Chicken Dietary Meat Chicken Breasts Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Crusted Chicken With Cream Sauce Lite Bleu ?

Crusted Chicken With Cream Sauce Lite Bleu prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Crusted Chicken With Cream Sauce Lite Bleu ?

Crusted Chicken With Cream Sauce Lite Bleu contient environ 399.8 calories par portion, avec environ 70 g de protéines, 10 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Crusted Chicken With Cream Sauce Lite Bleu ?

Les principaux ingrédients de Crusted Chicken With Cream Sauce Lite Bleu sont Reduced Fat Crackers, Parmesan Cheese, Garlic Powder, Kosher Salt, Black Pepper, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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