Crustless Tomato And Basil Quiche Low Carb Receita

This vibrant, low-carb Crustless Tomato & Basil Quiche is a summer sensation! Bursting with fresh garden tomatoes and fragrant basil, this recipe is a delicious way to use up your summer harvest. Easily customizable – I used leeks and cheddar, and it was amazing! Feel free to add a crust if desired, but this version is perfectly satisfying on its own. Get ready for a taste of sunshine on your plate!

Preparo 15 min
Cozimento 25 min
Calorias 82 kcal
Proteína 16g
Avaliação Seja o primeiro
Crustless Tomato And Basil Quiche Low Carb 83

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Tomato And Basil Quiche Low Carb

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Como fazer Crustless Tomato And Basil Quiche Low Carb

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, cream, salt, and pepper.
  3. Gently stir in the chopped tomatoes, basil, leeks, and cheese.
  4. Pour the mixture into a greased 9-inch pie dish or oven-safe skillet.
  5. Bake for 20-25 minutes, or until the quiche is set and lightly golden brown.
  6. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

9g

Fat

4g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Crustless Tomato And Basil Quiche Low Carb?

Crustless Tomato And Basil Quiche Low Carb leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Crustless Tomato And Basil Quiche Low Carb?

Crustless Tomato And Basil Quiche Low Carb tem aproximadamente 82 calorias por porção, com cerca de 16 g de proteína, 2 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Crustless Tomato And Basil Quiche Low Carb?

Os principais ingredientes de Crustless Tomato And Basil Quiche Low Carb são Olive Oil, Onion, Tomatoes, Flour, Dried Basil, Egg Substitute. Veja a lista completa com as medidas acima.

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