Crustless Tomato And Basil Quiche Low Carb Recipe

Name: Crustless Tomato And Basil Quiche Low Carb
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: Serves 1 or more
Ingredients: 1 tablespoon olive oil; 0 onion; 1 cup chopped tomatoes; 0 flour; 1 teaspoon dried basil; 1 cup egg substitute; 1/2 cup skim milk; 1/4 teaspoon black pepper; 1 cup shredded low-fat swiss cheese; 1 cup sliced leeks; 1/2 teaspoon salt

This vibrant, low-carb Crustless Tomato & Basil Quiche is a summer sensation! Bursting with fresh garden tomatoes and fragrant basil, this recipe is a delicious way to use up your summer harvest. Easily customizable – I used leeks and cheddar, and it was amazing! Feel free to add a crust if desired, but this version is perfectly satisfying on its own. Get ready for a taste of sunshine on your plate!

Prep Time 15 mins

Cook Time 25 mins

Calories 82 kcal

Protein 16g

Rating 4.9 (10 Reviews)

Crustless Tomato And Basil Quiche Low Carb

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Crustless Tomato And Basil Quiche Low Carb

1 tablespoon olive oil
0 onion
1 cup chopped tomatoes
0 flour
1 teaspoon dried basil
1 cup egg substitute
1/2 cup skim milk
1/4 teaspoon black pepper
1 cup shredded low-fat swiss cheese
1 cup sliced leeks
1/2 teaspoon salt

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How to Make Crustless Tomato And Basil Quiche Low Carb

Preheat oven to 375°F (190°C).
In a large bowl, whisk together the eggs, cream, salt, and pepper.
Gently stir in the chopped tomatoes, basil, leeks, and cheese.
Pour the mixture into a greased 9-inch pie dish or oven-safe skillet.
Bake for 20-25 minutes, or until the quiche is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Keto

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Breakfast Main Dish Eggs Dairy Vegetables Oven Low Fat Vegetarian Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Onions Tomatoes Brunch Taste Mood Savory Equipment