Cubano Chicken Rice Bowls With Bananas Receita

Escape the ordinary with these vibrant Cubano Chicken Rice Bowls! This exciting recipe features tender chicken, sweet sautéed plantains (instead of bananas for a more authentic flavor), savory black beans, and fresh cilantro, all nestled on a bed of fluffy rice. Perfect for meal prep, these bowls are easily assembled in minutes – prep ahead, freeze for later, and microwave for a quick and delicious weeknight meal (excluding plantains and garnish). Vegetarian? Simply omit the chicken! A fantastic way to use up leftover rice, too!

Preparo 20 min

Cozimento 35 min

Calorias 540.1 kcal

Proteína 55g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cubano Chicken Rice Bowls With Bananas

Steamed Rice
Cooked Boneless Skinless Chicken Breasts
1 (15-ounce) can black beans, rinsed and drained
Bananas
Fresh Cilantro
Onion
1/2 cup your favorite salsa

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Como fazer Cubano Chicken Rice Bowls With Bananas

Cook rice according to package directions. Set aside.
In a medium bowl, toss plantain slices with 1/4 cup flour.
Heat 2 tablespoons of butter in a skillet over medium heat. Add the floured plantains and sauté until golden brown and slightly caramelized, about 5-7 minutes per side. Set aside.
Heat 1 tablespoon of olive oil in the same skillet. Add the cubed chicken and cook until heated through, about 3 minutes. Season with salt and pepper.
Warm the black beans in a saucepan or microwave.
To assemble the bowls, layer cooked rice mixed with black beans at the bottom. Top with the cooked chicken, followed by the sautéed plantains.
Garnish with fresh cilantro, chopped red onion, and salsa. Add salt and pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

79g

Fat

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Cubano Chicken Rice Bowls With Bananas?

Cubano Chicken Rice Bowls With Bananas leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Cubano Chicken Rice Bowls With Bananas?

Cubano Chicken Rice Bowls With Bananas tem aproximadamente 540.1 calorias por porção, com cerca de 55 g de proteína, 34 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Cubano Chicken Rice Bowls With Bananas?

Os principais ingredientes de Cubano Chicken Rice Bowls With Bananas são Steamed Rice, Cooked Boneless Skinless Chicken Breasts, Black Beans, Bananas, Fresh Cilantro, Onion. Veja a lista completa com as medidas acima.