Cubano Chicken Rice Bowls With Bananas Recipe

Escape the ordinary with these vibrant Cubano Chicken Rice Bowls! This exciting recipe features tender chicken, sweet sautéed plantains (instead of bananas for a more authentic flavor), savory black beans, and fresh cilantro, all nestled on a bed of fluffy rice. Perfect for meal prep, these bowls are easily assembled in minutes – prep ahead, freeze for later, and microwave for a quick and delicious weeknight meal (excluding plantains and garnish). Vegetarian? Simply omit the chicken! A fantastic way to use up leftover rice, too!

Prep Time 20 mins
Cook Time 35 mins
Calories 540.1 kcal
Protein 55g
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Cubano Chicken Rice Bowls With Bananas 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cubano Chicken Rice Bowls With Bananas

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How to Make Cubano Chicken Rice Bowls With Bananas

  1. Cook rice according to package directions. Set aside.
  2. In a medium bowl, toss plantain slices with 1/4 cup flour.
  3. Heat 2 tablespoons of butter in a skillet over medium heat. Add the floured plantains and sauté until golden brown and slightly caramelized, about 5-7 minutes per side. Set aside.
  4. Heat 1 tablespoon of olive oil in the same skillet. Add the cubed chicken and cook until heated through, about 3 minutes. Season with salt and pepper.
  5. Warm the black beans in a saucepan or microwave.
  6. To assemble the bowls, layer cooked rice mixed with black beans at the bottom. Top with the cooked chicken, followed by the sautéed plantains.
  7. Garnish with fresh cilantro, chopped red onion, and salsa. Add salt and pepper to taste.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

79g

Fat

4g

Carbs

34g

Frequently Asked Questions

How long does it take to make Cubano Chicken Rice Bowls With Bananas?

Cubano Chicken Rice Bowls With Bananas takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Cubano Chicken Rice Bowls With Bananas?

Cubano Chicken Rice Bowls With Bananas has approximately 540.1 calories per serving, with about 55 g protein, 34 g carbohydrates and 4 g fat.

What ingredients do I need for Cubano Chicken Rice Bowls With Bananas?

The key ingredients for Cubano Chicken Rice Bowls With Bananas are Steamed Rice, Cooked Boneless Skinless Chicken Breasts, Black Beans, Bananas, Fresh Cilantro, Onion. See the full list with measurements above.

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