Ingredientes para Cubano Chicken Rice Bowls With Bananas
- Steamed Rice
- Cooked Boneless Skinless Chicken Breasts
- 1 (15-ounce) can black beans, rinsed and drained
- Bananas
- Fresh Cilantro
- Onion
- 1/2 cup your favorite salsa
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Cómo preparar Cubano Chicken Rice Bowls With Bananas
- Cook rice according to package directions. Set aside.
- In a medium bowl, toss plantain slices with 1/4 cup flour.
- Heat 2 tablespoons of butter in a skillet over medium heat. Add the floured plantains and sauté until golden brown and slightly caramelized, about 5-7 minutes per side. Set aside.
- Heat 1 tablespoon of olive oil in the same skillet. Add the cubed chicken and cook until heated through, about 3 minutes. Season with salt and pepper.
- Warm the black beans in a saucepan or microwave.
- To assemble the bowls, layer cooked rice mixed with black beans at the bottom. Top with the cooked chicken, followed by the sautéed plantains.
- Garnish with fresh cilantro, chopped red onion, and salsa. Add salt and pepper to taste.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
79g
Fat
4g
Carbs
34g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Lunch Main Dish Beans Rice Caribbean Easy Central American Low Fat Cuban Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brown Rice White Rice
