Cubano Chicken Rice Bowls With Bananas Rezept

Escape the ordinary with these vibrant Cubano Chicken Rice Bowls! This exciting recipe features tender chicken, sweet sautéed plantains (instead of bananas for a more authentic flavor), savory black beans, and fresh cilantro, all nestled on a bed of fluffy rice. Perfect for meal prep, these bowls are easily assembled in minutes – prep ahead, freeze for later, and microwave for a quick and delicious weeknight meal (excluding plantains and garnish). Vegetarian? Simply omit the chicken! A fantastic way to use up leftover rice, too!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 540.1 kcal
Eiweiß 55g
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Cubano Chicken Rice Bowls With Bananas 49

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Zutaten für Cubano Chicken Rice Bowls With Bananas

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Zubereitung von Cubano Chicken Rice Bowls With Bananas

  1. Cook rice according to package directions. Set aside.
  2. In a medium bowl, toss plantain slices with 1/4 cup flour.
  3. Heat 2 tablespoons of butter in a skillet over medium heat. Add the floured plantains and sauté until golden brown and slightly caramelized, about 5-7 minutes per side. Set aside.
  4. Heat 1 tablespoon of olive oil in the same skillet. Add the cubed chicken and cook until heated through, about 3 minutes. Season with salt and pepper.
  5. Warm the black beans in a saucepan or microwave.
  6. To assemble the bowls, layer cooked rice mixed with black beans at the bottom. Top with the cooked chicken, followed by the sautéed plantains.
  7. Garnish with fresh cilantro, chopped red onion, and salsa. Add salt and pepper to taste.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

79g

Fat

4g

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Lunch Main Dish Beans Rice Caribbean Easy Central American Low Fat Cuban Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brown Rice White Rice

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cubano Chicken Rice Bowls With Bananas?

Cubano Chicken Rice Bowls With Bananas dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Cubano Chicken Rice Bowls With Bananas?

Cubano Chicken Rice Bowls With Bananas hat etwa 540.1 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 34 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Cubano Chicken Rice Bowls With Bananas?

Die wichtigsten Zutaten für Cubano Chicken Rice Bowls With Bananas sind Steamed Rice, Cooked Boneless Skinless Chicken Breasts, Black Beans, Bananas, Fresh Cilantro, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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