Cubano Chicken Rice Bowls With Bananas Recette

Escape the ordinary with these vibrant Cubano Chicken Rice Bowls! This exciting recipe features tender chicken, sweet sautéed plantains (instead of bananas for a more authentic flavor), savory black beans, and fresh cilantro, all nestled on a bed of fluffy rice. Perfect for meal prep, these bowls are easily assembled in minutes – prep ahead, freeze for later, and microwave for a quick and delicious weeknight meal (excluding plantains and garnish). Vegetarian? Simply omit the chicken! A fantastic way to use up leftover rice, too!

Préparation 20 min

Cuisson 35 min

Calories 540.1 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cubano Chicken Rice Bowls With Bananas

Steamed Rice
Cooked Boneless Skinless Chicken Breasts
1 (15-ounce) can black beans, rinsed and drained
Bananas
Fresh Cilantro
Onion
1/2 cup your favorite salsa

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Comment préparer Cubano Chicken Rice Bowls With Bananas

Cook rice according to package directions. Set aside.
In a medium bowl, toss plantain slices with 1/4 cup flour.
Heat 2 tablespoons of butter in a skillet over medium heat. Add the floured plantains and sauté until golden brown and slightly caramelized, about 5-7 minutes per side. Set aside.
Heat 1 tablespoon of olive oil in the same skillet. Add the cubed chicken and cook until heated through, about 3 minutes. Season with salt and pepper.
Warm the black beans in a saucepan or microwave.
To assemble the bowls, layer cooked rice mixed with black beans at the bottom. Top with the cooked chicken, followed by the sautéed plantains.
Garnish with fresh cilantro, chopped red onion, and salsa. Add salt and pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

79g

Fat

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Cubano Chicken Rice Bowls With Bananas ?

Cubano Chicken Rice Bowls With Bananas prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Cubano Chicken Rice Bowls With Bananas ?

Cubano Chicken Rice Bowls With Bananas contient environ 540.1 calories par portion, avec environ 55 g de protéines, 34 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Cubano Chicken Rice Bowls With Bananas ?

Les principaux ingrédients de Cubano Chicken Rice Bowls With Bananas sont Steamed Rice, Cooked Boneless Skinless Chicken Breasts, Black Beans, Bananas, Fresh Cilantro, Onion. Consultez la liste complète avec les quantités ci-dessus.