Cucumber Mint And Tomato Raita Receita

Cool down your taste buds with this vibrant Cucumber Mint & Tomato Raita, a classic Indian side dish perfect for any meal! This simple yet flavorful recipe from Madhur Jaffrey is quick to prepare and adds a refreshing contrast to rich Indian curries and savory dishes. Made with creamy yogurt, crunchy cucumbers, juicy tomatoes, and aromatic herbs, this raita is a must-try for both seasoned Indian food lovers and curious newcomers.

Preparo 10 min

Cozimento 15 min

Calorias 56.8 kcal

Proteína 6g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cucumber Mint And Tomato Raita

Plain Yogurt
1/2 teaspoon salt
Fresh Ground Black Pepper
Cayenne Pepper
Cumin Seed
Tomatoes
Cucumber
Of Fresh Mint

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Como fazer Cucumber Mint And Tomato Raita

In a medium bowl, gently whisk 1 cup plain yogurt with a fork until smooth and creamy.
Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, a pinch of cayenne pepper (optional), and 1/4 teaspoon cumin powder. Mix well.
Finely chop 1/2 cup cucumber and 1/2 cup tomatoes. Roughly chop 1/4 cup fresh mint leaves.
Add the chopped cucumber, tomatoes, and mint to the yogurt mixture. Gently stir to combine.
Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with extra mint leaves before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Condiments Etc Easy Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Cucumber Mint And Tomato Raita?

Cucumber Mint And Tomato Raita leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Cucumber Mint And Tomato Raita?

Cucumber Mint And Tomato Raita tem aproximadamente 56.8 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Cucumber Mint And Tomato Raita?

Os principais ingredientes de Cucumber Mint And Tomato Raita são Plain Yogurt, Salt, Fresh Ground Black Pepper, Cayenne Pepper, Cumin Seed, Tomatoes. Veja a lista completa com as medidas acima.