Cucumber Mint And Tomato Raita Rezept

Cool down your taste buds with this vibrant Cucumber Mint & Tomato Raita, a classic Indian side dish perfect for any meal! This simple yet flavorful recipe from Madhur Jaffrey is quick to prepare and adds a refreshing contrast to rich Indian curries and savory dishes. Made with creamy yogurt, crunchy cucumbers, juicy tomatoes, and aromatic herbs, this raita is a must-try for both seasoned Indian food lovers and curious newcomers.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 56.8 kcal

Eiweiß 6g

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Zutaten für Cucumber Mint And Tomato Raita

Plain Yogurt
1/2 teaspoon salt
Fresh Ground Black Pepper
Cayenne Pepper
Cumin Seed
Tomatoes
Cucumber
Of Fresh Mint

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Zubereitung von Cucumber Mint And Tomato Raita

In a medium bowl, gently whisk 1 cup plain yogurt with a fork until smooth and creamy.
Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, a pinch of cayenne pepper (optional), and 1/4 teaspoon cumin powder. Mix well.
Finely chop 1/2 cup cucumber and 1/2 cup tomatoes. Roughly chop 1/4 cup fresh mint leaves.
Add the chopped cucumber, tomatoes, and mint to the yogurt mixture. Gently stir to combine.
Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with extra mint leaves before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Condiments Etc Easy Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cucumber Mint And Tomato Raita?

Cucumber Mint And Tomato Raita dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Cucumber Mint And Tomato Raita?

Cucumber Mint And Tomato Raita hat etwa 56.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Cucumber Mint And Tomato Raita?

Die wichtigsten Zutaten für Cucumber Mint And Tomato Raita sind Plain Yogurt, Salt, Fresh Ground Black Pepper, Cayenne Pepper, Cumin Seed, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.