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Cucumber Mint And Tomato Raita Recipe

Cool down your taste buds with this vibrant Cucumber Mint & Tomato Raita, a classic Indian side dish perfect for any meal! This simple yet flavorful recipe from Madhur Jaffrey is quick to prepare and adds a refreshing contrast to rich Indian curries and savory dishes. Made with creamy yogurt, crunchy cucumbers, juicy tomatoes, and aromatic herbs, this raita is a must-try for both seasoned Indian food lovers and curious newcomers.

Prep Time 10 mins
Cook Time 15 mins
Calories 56.8 kcal
Protein 6g
Rating 5.0 (2 Reviews)
Cucumber Mint And Tomato Raita 22

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cucumber Mint And Tomato Raita

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How to Make Cucumber Mint And Tomato Raita

  1. In a medium bowl, gently whisk 1 cup plain yogurt with a fork until smooth and creamy.
  2. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, a pinch of cayenne pepper (optional), and 1/4 teaspoon cumin powder. Mix well.
  3. Finely chop 1/2 cup cucumber and 1/2 cup tomatoes. Roughly chop 1/4 cup fresh mint leaves.
  4. Add the chopped cucumber, tomatoes, and mint to the yogurt mixture. Gently stir to combine.
  5. Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with extra mint leaves before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

19g

Fat

6g

Carbs

2g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Preparation Low Protein Condiments Etc Easy Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less